Virtual Services Available
4050 Fairview Industrial Dr SE Suite 100, Salem, OR 97302
Transform your life with Nutrition!
WHO WE ARE
We Are The Best Support for You on Your Nutrition Journey
Our nutrition programs are built to protect health, prevent allergic reactions and alleviate the symptoms of many types of diseases such as food intolerances, eating disorders, allergies, cardiovascular disease, diabetes, kidney disease, and or the desire to lose or gain weight.
12 week nutrition program where you work 1 on 1 with our Registered Dietitian. This is general education customized to your specific dietary needs and restrictions.
The Gluten-Free program is
Sara's Specialty to assist you with replacing gluten in your diet. Do you suffer from digestive issues or experiencing stomach pain and bloating due to gluten intolerance?
Nutrition For Athletes
Work 1 on 1 with your dietitian to ensure you are getting all the necessary calories, vitamins, and other nutrients that provide energy so that you can perform!
What does it mean to...
Keep It Sara Simple?
Simply put, we ....
We keep nutrition simple for our clients
We make nutrition fun
We are invested in your success and improvement
We value growing your relationship with food
We want to help you use food as thy medicine
You should take action if...
You struggle with your relationship with food
You are dealing with dietary restrictions (example: Gluten-Free)
You are looking to lose, gain or maintain your weight
You want to feel better and have more energy
You don't know where to start
WE HAVE BEST TEAM
Meet Our Dietitian
CEO + FOUNDER
My motivation for dietetics is a lifestyle choice, not just a career path. I’m the first generation in my family to go to college. I went back to school after being a personal trainer for 10 years because I wanted to impact people on a larger scale. My early motivation for wanting to work in preventive care comes from having many family members with health complications and diseases that are preventable through diet, exercise and treatment. I created KISS to take the complication and make nutrition simple for the community. I am now providing my expertise and resources to help people live healthier and more fulfilling lives. I want to help guide you through your struggles, by learning and creating a way upward and onward.
I know from personal experience, life is worth fighting for and the outcome of resilience, persevering, and grinding through the difficulties has a wonderful reward at the end of the rainbow, which is doubly as amazing when your success also means your community is happier and healthier. Every program, resource and member of our community has brought me much joy. I really hope to be a resource to you and inspire you to keep fighting the good fight.
10 years +
Personal Trainer Background
6 years +
Nutritional and Diet Studies
Get Our Cookbook Today
70 gluten-free, dairy-free recipes. This book took over a year to curate. Includes a bonus meal planning bundle which will help you with meal planning, and grocery list shopping.
What Our Clients Say
"I recently did the 24 day challenge with Sara's support. I absolutely loved the program. I have tried so many programs and this was the first time I didn't feel like I was starving but also got so much support and meal ideas from Sara. I didn't miss meals, felt better, had more energy and lost seven pounds (even with a couple of wine nights.) If you're looking for a successful journey I would highly recommend Sara and her guidance."
"Keep it simple Sara delivers on that 100%. Discussing weight and health is hard. Sara is exceptional in her kindness, empathy and knowledge! She's able to work with any number of food sensitivities or easily encourage foods that are less inflammatory while focusing on manageable, simple changes! I'm grateful for her support in finding new balance, increasing energy and making sustainable changes! Live a life that matters"